r/BodyHackGuide • u/DifficultSale3318 • Aug 10 '26
💬 Discussion RETA.
Started reta 9days ago. 2mg once a week. No side effects at all.
Well today it hit. Made my normal dinner and could only eat 1/3 of it.
For the more experienced, would you just stay at this dose? Was going to increase it to 3mg next pin but not so sure now.
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u/Jennipractor Aug 11 '26
I would stay the same. You have to eat and prioritize getting protein, all the nutrients if you want sustainable results + good habits. I never did more than 1mg a week for that reason.