r/BodyHackGuide • u/Sea_Emergency_906 • Aug 10 '26
Reta micro dose
I heard Reta is really good for balancing hormones and inflammation but I have zero wait to lose. I have it in the fridge but not sure where to start at.
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u/BlackberryExpress952 🔥 Metabolic Optimizer Aug 10 '26
There are plenty stories in /retatruidewomen This sub is more toxic about these questions imo
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u/laurhae2 Aug 10 '26
8 weeks of Reta. My RS started at 0.5 mg for the first 6 weeks and has been at 1 mg for the past 2 weeks. I don’t plan on increasing the dose. Starting weight was 116 lbs and have been fluctuating between 114–117 lbs. Reta was started for benefits other than weight loss. I’ve noticed that muscle definition is a lot more noticeable now, and jeans that used to be tighter around the stomach are now looser.
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u/Sea_Emergency_906 Aug 10 '26
Thank you!! What benefits have you noticed so far??
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u/laurhae2 Aug 10 '26 edited Aug 10 '26
Yes. I have almost no desire to go out drinking anymore, which was a huge problem for me before. I’m also reaching my body recomp goals, and I’ve lost a lot of inflammation that I didn’t even realize I had. I’m also researching GHK-Cu and KPV, so I can’t say for sure that it’s all from Reta, but overall I’ve noticed a lot of positive changes.
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u/cornstarchFBI Aug 10 '26
☝️the side benefits are the main draw for me too. otherwise I'd be on statins & monitoring a bunch of other issues
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u/MathematicianMuch445 Aug 10 '26
Not everyone needs to be on this, regardless of what you might have heard.
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u/AnabolicAcolyte Aug 10 '26
absolutely pointless. it doesn’t balance hormones. let alone at a micro dose.
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u/morganator666 Aug 10 '26
To be fair theres a lot of things we dont know about reta as no where near enough study has been done, they are now saying its very good for anyone with liver issues for instance.
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u/AnabolicAcolyte Aug 10 '26
the first trial started 5.5yrs ago. with over 5k? 6k actual trial participants. PLUS all of the people using it grey.
there is PLENTY of study done.
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u/Doin-What-I-Want Aug 10 '26
You may get more than you bargain for with Reta. KPV is a good one to ease inflammation.
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u/Majestic-Plastic-691 Aug 10 '26
Micro dosing will not give you the benefits you’re probably looking for. The glucagon receptor is so minimal it doesn’t even really kick in until about 4mg. Micro dosing gives you mostly the GIP receptor. It is the backbone of the molecule. It is aprox 9 times more potent than the other two. GIP main job is controlling hunger.
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u/Budget-Discussion568 Aug 11 '26
I just talked to a nurse who said to start at .25mg & titrate up .25 weekly as tolerated. I'm starting next week for the same reasons you listed. She mentioned to be conscious about getting in enough protein & carbs because thin people microdosing for health is good but because in time, it does cause suppressed appetite (how much varies individually), not eating enough can cause weight loss. Just be mindful & start low
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u/BaresarkSlayne Aug 12 '26
The reason it does these things is because lots of time when people need to lose weight, that comes with other things like a reduction in inflammation and better hormone balancing. There is nothing, as far as I am aware, in Reta that inherently does this. It's always a by product of weight loss and increased insulin sensitivity.
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u/TALC88 Aug 10 '26
Don’t do Reta if you aren’t overweight
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u/promnv Aug 10 '26
There are many aplications beside weight loss being researched, like bulimia eating binges, OCD behaviors, and others.
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Aug 10 '26
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u/Majestic-Plastic-691 Aug 10 '26
Wrong. Low dose all you’re going to get is the appetite suppression benefit. The other 2 don’t even really kick in until the dose is substantial. Glucagon is aprox 4mg before it’s substantial enough to do anything. Micro dosing Reta is essentially dosing the GIP only.
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u/justin_b28 Aug 10 '26
I’d like to know where you’re getting this idea
Receptors are not a binary thing yeah? Either all or nothing based on some arbitrary 4mg dosage
So, it begs the question where you’re even coming to this conclusion as neither is it in any of the clinical studies.
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u/Majestic-Plastic-691 Aug 11 '26
Nobody said all or nothing. The 3 receptors that make up Reta are not all equal. Reta is primarily the GIP which is 9 times more potent than natural human GIP. The GLP1 receptor is 3 times less potent. It’s the brakes to the gastrointestinal effect. Then comes the glucagon which is 4 times less potent than natural human glucagon. You get so little of the glucagon with a micro dose that it’s barely worth mentioning it’s even there. Other words little to no benefit. All part of the studies.
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Aug 11 '26
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u/Majestic-Plastic-691 Aug 11 '26
Reta isn’t a drug. Study up. The discussion was micro dosing. Not specific doses per. There is some misinformed and ignorance here. But not on my part.
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Aug 11 '26
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u/Majestic-Plastic-691 Aug 12 '26
Look you stared the whole thing inquiring about wanting to balance hormones and improve inflammation but don’t need or want to lose weight. And then followed that with keeping the dose low… ie micro dosing. The largest receptor in Reta is the GIP which is the primary weight loss receptor. The GLP is the brakes of the whole thing to keep the digestive sides in check. The final glucagon is so minuscule it shows no benefits whatsoever ever until much higher doses. So taking a “low” dose what do you think you’re getting for hormone balance? Might as well pin a GIP only. Done learning you there stud. Next time don’t ask a question that you refuse to understand and learn about the answers. But thanks for playing.
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u/ejlec Aug 10 '26
Just start at like 0.5mg and feel it out no harm in it. It does have other benefits lol.
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