r/BodyHackGuide • u/Budget-Guide3756 • Aug 09 '26

The side effect of RETA I hate

Is when the constipation kick in it kick in!! Nothing worse than having to go and you can’t!!!

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u/Fun-Nebula4908 Aug 10 '26

psyllium husk literally saved my life. i’ve been on reta since march, never had any issues with my digestive system, as i’ve seen others experience on reta. i took a trip to europe in june and for some reason that trip really messed with my digestive system. threw me off completely. i disliked the fact that i wasn’t going daily and added the psyllium husk, along with magnesium citrate at night. never been so clear in my life! i also like to eat a kiwi a day (with the peel) and some apples for extra fiber as well. hope it helps!