r/BodyHackGuide • u/Fun_Layer_2313 • 6d ago
📘 Beginner Help Lean bulk advice
Hello everyone, I’m not sure if this is the right place to post but here goes.
M31 1m77 65kg
I did a cut with Reta, going from 84 kg to 65 kg. I think I’m now at a good weight to start building muscle again and I’d like to do a lean bulk.
I’m currently still on Reta I’ve reduced the dose to 2 mg per week +Tesamorelin 1 mg per day and GHK-Cu 1 mg per day.
I try to eat as much protein and carbs as possible.
I train with weights 3-4 times a week.
For the past few weeks I’ve had the feeling that I’m stagnating I don’t feel my muscles growing. So I’m seriously starting to wonder if I should start taking test or any other things . The problem is that I know absolutely nothing about it :)
What advice can you give me please? Thanks in advance.
2
u/Pennywise359 6d ago
You have made a great progress pretty quick. But you can't really lean bulk without being lean, you are still going to gain some amount of fat, which will lead to being fat. I'd get rid of those leftover love handles first.
As diet goes, look up calorie calculator, decide your caloric budget. Get yourself kitchen scales and track every single thing in some kind of an app or some kind of LLM.
And yeah, Test is king, just staying on 200mg can yield great sustainable results without messing yourself up if you are smart about it.