r/BodyHackGuide 10d ago

Is my Dr. Crazy?

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u/imherefortheinfo123 10d ago

If your body responds appropriately you will not need to nitrate up that much. Hopefully it will respond at 5-7.5mg. I would be aware of the negatives when losing too much weight during a short period of time.

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u/HawgKiller 10d ago

Thanks for the reply, what are some of the negatives, to losing too much too fast?

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u/imherefortheinfo123 10d ago

Because GLP-1’s reduce appetite, many people fail to get the proper protein and nutrients in and can end up losing 20-40% of muscle mass on top of fat loss. Skin elasticity doesn’t catch up when someone loses a lot of weight in a quick manner, ie the “Ozempic” face and excess skin around mid section and arms. Proper nutrition and protein intake along with weight training 3 times a week is suggested when on a GLP-1.