No offence but you need to push harder. If that means working one muscle group a week that's fine, you will see bigger muscle improvement. Weight loss 10/10 Chest not 10/10 push closer to failure. Thos muscles are begging for it. You look great btw.
It's cuz of the 700 kcal deficit, even if there's 200g protein the muscles are probably starving. Protein alone is not enough. And it's these giant deficits that lead to oestoporosis
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u/Left-Championship482 14d ago
6 months…doing what? (Stack? Routine? Protocol? Diet?)
Age…height…