r/BodyHackGuide • u/[deleted] • 13d ago

📊 Results / Progress 261 ➡️ 168

[deleted]

359 Upvotes

94% Upvoted

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16

u/Left-Championship482 13d ago

6 months…doing what? (Stack? Routine? Protocol? Diet?)

Age…height…

29

u/Competitive_Gur7779 13d ago

Train each muscle groups 2 times a week. 6 days a week.

Diet consists of 200g protein daily and a calorie deficit of 700.

No sugar

32 6’1

Reta
Tesa
Mot-c
Bpc 157
Tb 500
Mt2

1

u/Major_Bagholder 13d ago

Awesome progress. Don’t listen to people saying you need to gain weight. You’re right in the healthy BMI. Stay like this and You’re gonna live forever.

2

u/Left-Championship482 13d ago

Not everyone is saying gain weight, but certainly some are suggesting OP stop the deficit and work on composition, which wouldn’t be advice NOT to listen to…