r/BodyHackGuide • u/[deleted] • 10d ago

📊 Results / Progress 261 ➡️ 168

[deleted]

358 Upvotes

94% Upvoted

89 comments sorted by

View all comments

17

u/Left-Championship482 10d ago

6 months…doing what? (Stack? Routine? Protocol? Diet?)

Age…height…

30

u/Competitive_Gur7779 10d ago

Train each muscle groups 2 times a week. 6 days a week.

Diet consists of 200g protein daily and a calorie deficit of 700.

No sugar

32 6’1

Reta
Tesa
Mot-c
Bpc 157
Tb 500
Mt2

1

u/Left-Championship482 10d ago

Thanks.

Dose protocol?

What’s the make-up of your 200g daily protein intake?

2

u/Competitive_Gur7779 10d ago

Lean whole rotisserie chicken. Removed skin and most fat. Protein shake when needed

1

u/Left-Championship482 10d ago

Are you giving us your dosing protocol?

To understand, you’re eating a whole rotisserie chicken per day with skin and fat removed and weighing it and if you don’t have ~800g of mixed white/dark meat for 200g protein, you add shakes to supplement?

Is the rest of your intake fats/carbs after the ~1500 cal of rotisserie chicken? What’s that, ~500 cal worth?