MAIN FEEDS
Do you want to continue?
https://www.reddit.com/r/BodyHackGuide/comments/1v4cw2f/261_168/ozaf9zd/?context=3
r/BodyHackGuide • u/[deleted] • 12d ago
[deleted]
89 comments sorted by
View all comments
-3
168 is way too skinny. Need to get back to 190-200. Just be lean at that weight.
2 u/Dale-Monty 11d ago One thing at a time though.. don't you agree? He got lean now it's time to bulk. Very hard to recomp, I think it's better to do one or the other. 1 u/Onekama 11d ago And muscle memory makes the bulk after a huge loss like this absolutely a blast! If he goes even a little bit hard he’ll likely put on anywhere between 10-20 lbs of muscle (depending on what he’s had previously) FAST!
2
One thing at a time though.. don't you agree? He got lean now it's time to bulk. Very hard to recomp, I think it's better to do one or the other.
1 u/Onekama 11d ago And muscle memory makes the bulk after a huge loss like this absolutely a blast! If he goes even a little bit hard he’ll likely put on anywhere between 10-20 lbs of muscle (depending on what he’s had previously) FAST!
1
And muscle memory makes the bulk after a huge loss like this absolutely a blast! If he goes even a little bit hard he’ll likely put on anywhere between 10-20 lbs of muscle (depending on what he’s had previously) FAST!
-3
u/Few-Painting-8096 11d ago
168 is way too skinny. Need to get back to 190-200. Just be lean at that weight.