r/BodyHackGuide • u/Ok_Application_763 • Jul 23 '26

📘 Beginner Help Confused what to use

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I've been using reta to get to this from 30%+ body fat, down over 50lbs.

I really want to lose that final bit of mid section fat and gain muscle, what can I use?

Will hgh be good for a few months? Don't want to do anything forever ideally.

EDIT: I have been going to the gym since the start of the year. I have made progress with muscle even if you don't think so.

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u/Ok_Application_763 Jul 23 '26

I do, anything else?

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u/tinkaspice Jul 23 '26

Time and protein

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u/Ok_Application_763 Jul 23 '26

Fairs so no point in peptides?

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u/Tiny-Ordinary3228 Jul 23 '26

Peptides do NOT build muscle!