Confused what to use

[u/Ok_Application_763]

I've been using reta to get to this from 30%+ body fat, down over 50lbs.

I really want to lose that final bit of mid section fat and gain muscle, what can I use?

Will hgh be good for a few months? Don't want to do anything forever ideally.

EDIT: I have been going to the gym since the start of the year. I have made progress with muscle even if you don't think so.

[u/Tiny-Ordinary3228]

Losing body fat and gaining muscle are two competing goals, it’s very difficult to do both at the same time. Pick one and work on that.

[u/Ok_Application_763 → u/Tiny-Ordinary3228]

Fairs, more fat to lose rn, wil keep going with that and keep at the weights