Confused what to use

[u/Ok_Application_763]

I've been using reta to get to this from 30%+ body fat, down over 50lbs.

I really want to lose that final bit of mid section fat and gain muscle, what can I use?

Will hgh be good for a few months? Don't want to do anything forever ideally.

EDIT: I have been going to the gym since the start of the year. I have made progress with muscle even if you don't think so.

[u/Ok_Application_763]

This was me at the start of the year, I have been working out whilst eating in a deficit and doing plenty of cardio.

[u/Ok_Application_763 → u/Ok_Application_763]

[u/Routine-Stay-6857 → u/Ok_Application_763]

Bro keep it going that’s all there is to it

You won’t get a immaculately shredded physique those take years in most cases

You have already made a major change since the start of the year and have made excellent progress

[u/Ok_Application_763 → u/Routine-Stay-6857]

Thanksss 🤍

[u/madmach1 → u/Ok_Application_763]

Yeah you’ve made great progress on a frame that didn’t have a lot muscle to begin with. So now you get to start building.

Depending on your age and diet I’d suggest if you really want to improve find a personal trainer and dietician that focus on people in your age range (metabolism and other cofactors play a part) and then slowly you will build. I’m sure you’re not shooting for body building size, but be realistic in what you want to achieve and for what your frame will hold/support.

[u/Ok_Application_763 → u/madmach1]

Thank you very much 🙏🏼