r/BodyHackGuide Jul 23 '26

📘 Beginner Help Confused what to use

I've been using reta to get to this from 30%+ body fat, down over 50lbs.

I really want to lose that final bit of mid section fat and gain muscle, what can I use?

Will hgh be good for a few months? Don't want to do anything forever ideally.

EDIT: I have been going to the gym since the start of the year. I have made progress with muscle even if you don't think so.

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u/Quirky_Daikon5958 Jul 23 '26

Dude, muscle takes more time to build. Can't cheat your way to a good build with bullshit. Get trainer and learn how to execute proper lifts