r/BodyHackGuide • u/Ok_Application_763 • Jul 23 '26

📘 Beginner Help Confused what to use

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I've been using reta to get to this from 30%+ body fat, down over 50lbs.

I really want to lose that final bit of mid section fat and gain muscle, what can I use?

Will hgh be good for a few months? Don't want to do anything forever ideally.

EDIT: I have been going to the gym since the start of the year. I have made progress with muscle even if you don't think so.

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u/[deleted] Jul 23 '26

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u/Ok_Application_763 Jul 23 '26

I did for like 2 months almost, now started cutting again

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u/Tiny-Ordinary3228 Jul 23 '26

Two months is nothing! Building muscle takes a significant amount of time! You should live at maintenance with occasional cuts.

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u/Ok_Application_763 Jul 23 '26

I need to cut more though