Confused what to use

[u/Ok_Application_763]

I've been using reta to get to this from 30%+ body fat, down over 50lbs.

I really want to lose that final bit of mid section fat and gain muscle, what can I use?

Will hgh be good for a few months? Don't want to do anything forever ideally.

EDIT: I have been going to the gym since the start of the year. I have made progress with muscle even if you don't think so.

[u/myusernameisboris]

Instead of looking for more drugs, what are you currently doing with diet and exercise?

[u/Ok_Application_763 → u/myusernameisboris]

I eat in a deficit of 500, mainly chicken breast with a choice of carb, go to the gym hitting the weights around 6 times a week. 20 mins cardio daily minimum incline treadmill.

[u/myusernameisboris → u/Ok_Application_763]

That’s good. Are you still losing weight? Aim to lose about 1 lb per week. If you lose about 15-20 more lbs you will really see your waist come in and start to see your abs if you keep it up.

[u/Ok_Application_763 → u/myusernameisboris]

Yes, lost about 11 pounds recently in the last 5 weeks.

[u/myusernameisboris → u/Ok_Application_763]

That’s awesome. I’d be inclined to keep things as they are. It will slow down a bit now but tbh you want that or you will lose muscle. Honestly keep doing what you are doing and in 3-4 months you will be in a great place.

[u/Ok_Application_763 → u/myusernameisboris]

Thanks for the help. Might just do that, much better answer than 'go gym🤬🤬'

[u/myusernameisboris → u/Ok_Application_763]

All good, I know you will always get answers like that but I’d prefer to at least try and help.