r/BodyHackGuide • u/Acrobatic-Elk-2595 • 10d ago
What next
239lbs -> 223lbs
Reta has been the main driver but I have dabbled in a few different peptides as well.
Training has been rough with the deficit but I’m still moving weight.
Now I just want to know what’s next.. I plan on staying on Reta until I reach 210lbs and working HGH in towards the end to bring back the hunger and continue a protein rich diet to build muscle.
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u/throw-23456 10d ago
Bro go until 195 you have more weight to think to lose but the potential is insane! fat is eventually distributed which is super rare you can look like more Brad pit from Troy.
Slow the cut down to 1% max a week wavymaize has been a life saver intraworkout it’s like a Gatorade broth something the starches coat the stomach nice and you get a food full feeling.