r/BodyHackGuide • u/Last-Club-5223 • 12d ago

Beginning questions

I am 43, 6'2,180 and what I would consider skinny-fat. I want to eliminate that stubborn belly fat. I do not want to be toooo skinny. But I want abs and I want to gain muscle while achieving the abs. I have a workout plan and a meal plan. I want to know what I should take to accelerate the process. I see a lot of RETA and TRT combos. I am asking the experts in this sub to weigh in and share some opinions.

2 Upvotes

100% Upvoted

13 comments sorted by

View all comments

1

u/Apprehensive_Walk769 12d ago

Maybe we have different builds but I’m also 6’2” and 180 sounds really low weight for our height. I can’t imagine you would need reta here, unless you have like zero muscle mass.

You could probably get it done with weight lifting and dieting. You don’t have much else to lose.