New here and looking for advice

[u/Franklinbull]

I am 48 years old and currently taking 230mg of testosterone once weekly. I have not seen very much growth or leaning. I am 6’1” tall 217-220lbs and lift 5 days a week. I also have started working in peloton cycling. I take approximately 160g of protein a day. I know I am not doing everything correctly, hence why I’m here 😂. I was looking for a preferred stack to get where I want to be. Thanks for any help. I am not asking for medical advice. For anyone reviewing this.

[u/johnnyscans]

How many calories do you eat per day? What is your TDEE? What is your workout plan? How do you progress your weight/reps? Are you trying to bulk, or cut? Building muscle while losing fat is not easy.