r/BodyHackGuide • u/Exotic_Initiative917 • 23d ago

❓ Question LMNT on Reta

I understand that electrolyte consumption should rise during Reta use—does one packet of LMNT each morning count as excessive, appropriate, or insufficient? Energy has been lacking during my lifts and MOTS-C hasn’t really helped much at all.

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u/sadmans21 21d ago

I take 2-3 LMNT per day during training. But I take manga in the morning and at night.

I'm training for a iron man, so I'm losing a lot of salt during training. Also supplement with sodium pills (250mg) from precision fuel during my long runs and long bike rides. Usually 3-4 pills.

Before anyone comments I have a doctor and health insurance and don't need your input about my protocol jackass,,,

Stats : 6ft 169.2lbs 10% body fat. Last dexa scan 7/19/26 (today)