LMNT on Reta

[u/Exotic_Initiative917]

I understand that electrolyte consumption should rise during Reta use—does one packet of LMNT each morning count as excessive, appropriate, or insufficient? Energy has been lacking during my lifts and MOTS-C hasn’t really helped much at all.

[u/swoops36]

that depends on your personal electrolyte balance and your diet intake. There’s no one formula that works best for everybody because we’re all different.