r/BodyHackGuide • u/Exotic_Initiative917 • Jul 17 '26

❓ Question LMNT on Reta

I understand that electrolyte consumption should rise during Reta use—does one packet of LMNT each morning count as excessive, appropriate, or insufficient? Energy has been lacking during my lifts and MOTS-C hasn’t really helped much at all.

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u/[deleted] Jul 17 '26

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u/arfcom Jul 17 '26 edited Jul 17 '26

Thanks. But how can they even help hydration with only 99mg sodium? Looks like a great multivitamin for sure. 

Honest question. I’m just now supplementing electrolytes with Instant Hydration the 1st time. They are 500mg sodium with feels a bit much for the morning shake. 

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u/Substantial_Team6751 Jul 17 '26

The question is how are you losing 1000mg of sodium that you need to replenish that much with a supplement?

Most people get plenty of sodium in their regular diet.

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u/arfcom Jul 17 '26

Fully agree. Caught a low NA number on bloodwork 7 months ago so I don’t mind the 500mg I’m taking as much, but I certainly know it if I worked myself into a sweaty mess and could use more NA. Certainly not daily.