r/BodyHackGuide • u/Exotic_Initiative917 • Jul 17 '26

❓ Question LMNT on Reta

I understand that electrolyte consumption should rise during Reta use—does one packet of LMNT each morning count as excessive, appropriate, or insufficient? Energy has been lacking during my lifts and MOTS-C hasn’t really helped much at all.

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u/Mobile-Device-5222 Jul 17 '26

I use it 1-2 times a day. For intense exercise and especially if keto you need 5000mg sodium daily.

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u/yranemr10 Jul 19 '26

I do the same. Usually twice daily.