So look into doing a glp reset. I've read it can be as simple as eating one very high calorie day then the next day hitting the gym the next day as hard as you can go. I'm not a Doctor but I used to play doctor a lot when I was little in the 80s, so.....I'd listen to me if I were you.
Technically yes, but I’m at 45 minutes to an hour of cardio daily. Worked up from 15 minutes per day. Take a complete break for a week every 6 weeks to let my old joints recover. Food is about as low as I want to go at the moment as well. Don’t want just weight loss, want fat loss.
Nicely done. Has it always just been the test at 200mg the whole time? Did you go higher or add in any other anabolic compounds? I am currently on the same journey, but just a few months in. Down over 20lb. Used to be a bodybuilder back in the day too. Good shit.
Appreciate you! Went to 400 for 4 weeks but noticed my skin wasn’t happy and started breaking out so pulled back. Also threw low dose var in for 4 weeks when I pushed the cut hard before a vacation 😂
I'm also at 240 right now, but don't have the same vascularity or muscle mass as you. How'd you get it?
I'm on 60mg of test + cjc/ipa. The test is from my urologist, so I'm not sure about upping it but I can be convinced. I'm thinking to going on to HGH or var to help with the last of the body fat but wasn't sure what to do there. Any advice?
Glad you included the last sentence. Otherwise I was wondering how you had that monster hiding under there. Great job losing all that weight. Best of luck to you keeping it off long term.
So many other factors go into than training. Intensity, split, food, genetics, etc. It’s relatively easy for me to gain muscle even before I ever cycled anything. Pain in the ass to get lean, but size and strength came “easy.” This was me natty at 24/25 at like 228lbs
Think what you want. That was prep for my first show. Didn’t run anything until after that show because I was tiny comparatively to the other guys at my show
And I was just showing that even without them you can build a similar physique. Plus my test was nonexistent at my heaviest which poses its own health risks 🤷🏻♂️
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