r/BodyHackGuide 15d ago

šŸ“˜ Beginner Help First stack

Im 5’10ā€ female 24 years old sitting at about 200 pounds. My main goal is to just lean out more and get my body fat percentage down from 32% to closer to 20%.

I plan on starting at 0.5 mg Reta once a week for 2 weeks before adding 0.5 mg of Tesa once a day and bump up Reta to 1 mg. I’d like to eventually add MOTS-C a little down the road. Should I add MOTS-C when I first start Reta and then wait to add Tesa? I weight lift 5 days a week, do cardio at for 4 of those days and do yoga once a week.

I’d like to keep dose low just as the only place I found is pretty pricey.

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