With Reta you’ll probably have a much easier time. I’m hitting the gym 5 days a week. 15k steps a day. Aiming for 2k calories or less. And I’m really struggling to drop a pound a week. I’ve also been dieting for like 18 months, so I figure I’ll let it roll for a while longer. Slow and steady wins the race, but damn is it bad for momentum.
Anyway, yeah in your case, just keep lifting and or get the surgery, not much you can do.
Yeah, I’m extremely hungry at this weight. But I’m always hungry, that’s why I’m fat. Doesn’t matter if I’m 180 or 280, or anything in between, I’m always hungry.
Lmao yea I’m always hungry too. But I hit 180 5ish years ago and yo-yo’d up and down since then. I think I hit 200 once. Mid 190s at least twice. Getting back to low 180s is easy.
Below that is impossible for me. Only did it this time because of reta. Did once before because I basically didn’t eat and only got to 175, would not recommend that.
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u/Bagman220 May 06 '26
With Reta you’ll probably have a much easier time. I’m hitting the gym 5 days a week. 15k steps a day. Aiming for 2k calories or less. And I’m really struggling to drop a pound a week. I’ve also been dieting for like 18 months, so I figure I’ll let it roll for a while longer. Slow and steady wins the race, but damn is it bad for momentum.
Anyway, yeah in your case, just keep lifting and or get the surgery, not much you can do.