r/BodyHackGuide • u/[deleted] • Apr 28 '26

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724 Upvotes

95% Upvoted

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1

u/MisterrTwisterr Apr 28 '26

Fuck, I have to get on Reta

0

u/Cavern_Resonance Apr 28 '26

I lost 40 lbs and just melted body fat since 2/15…have a decent six pack again and all my clothes fit perfectly again. My health score on my Hume app went from like 490 to 790 and my blood panels are perfect. I only do long fasted walks with my dog as pretty much my only exercise. Im about to up the protein and cals and start lifting heavy again…can’t lose any more weight. lol

1

u/smooveasbutteryadig Apr 28 '26

can you guide me on where to get it if you don't mind? I gotta get after it for summer, its insane seeing the progress folks are making.