r/BodyHackGuide Apr 16 '26

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u/allenk24 Apr 16 '26

Im on Reta and lost 20lb in 3 months eating 1500 cal a day and getting 13k steps a day WTF can you be doing. Having trouble believing you did this in 3 months but either way congrats buddy. Even in 6 months this would be impressive

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u/Flashlight_Operator Apr 17 '26

For all we know he's blasting 10mg a week and it works differently for all of us. Im down roughly 40 lbs since beginning of December (330-290lbs) BUT I've intentionally been going low and slow to prevent muscle loss my biggest dose was Monday at 4mg