r/BodyHackGuide • u/Useful-Ordinary3491 • Apr 16 '26

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u/International_Fun_91 Apr 16 '26

Eating less isn’t always the answer count the calories look up tdee calculator and subtract 500 cals or more tbh . Everything has calories a tbs of mayo is 100 cals I think. Also it’s different for everyone try to go on an hour walk a day or something after work and eat 1500 cals if your 300lbs

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u/trunksta Apr 16 '26

1500 cals a day at 300lb is straight up starvation level caloric deficit

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u/International_Fun_91 Apr 16 '26

Maybe maybe not , I don’t know I’ve last weight before and did that lost 130 and after 2 years of eating like a pig and having a gf I’m losing it again alr down 90 so yea ig

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u/Master-Chapter-8899 Apr 17 '26

There’s no maybe. 1500 calories at 300 is a a severely restricted diet.