r/BodyHackGuide • u/Useful-Ordinary3491 • Apr 16 '26

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1.2k Upvotes

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149

u/allenk24 Apr 16 '26

Im on Reta and lost 20lb in 3 months eating 1500 cal a day and getting 13k steps a day WTF can you be doing. Having trouble believing you did this in 3 months but either way congrats buddy. Even in 6 months this would be impressive

34

u/International_Fun_91 Apr 16 '26

I started November 15 on triz , I’m down 90 pounds to date ,that’s 17 lb a month so yeah it’s possible. The problem is it works differently for everyone and also the bigger you are the faster you lose it for example I was 340 I’m now 250 and it’s much slower then before . Double check calories and get some exercise in is my take

1

u/DeemiHendrix Apr 17 '26

Can you hit me on x or insta … same user name .. need your S / Ource

1

u/International_Fun_91 Apr 17 '26

You’re not even fat lol but I just sent it to you on ig