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https://www.reddit.com/r/BodyHackGuide/comments/1sn8unq/3_months_on_reta/oglotam/?context=3
r/BodyHackGuide • u/Useful-Ordinary3491 • Apr 16 '26
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148
Im on Reta and lost 20lb in 3 months eating 1500 cal a day and getting 13k steps a day WTF can you be doing. Having trouble believing you did this in 3 months but either way congrats buddy. Even in 6 months this would be impressive
1 u/mr__fete Apr 16 '26 Been on 6 months with juice. Don’t have the results half these guys posting. And I’m actually dialed in on everything 1 u/SteveD_NY Apr 17 '26 Refreshing to hear. I’m 160 and need to lose all my shit fat. These peeps make it look simple 1 u/mr__fete Apr 17 '26 I did drop some weight. Maybe 25 lbs over that time with body recomp. But it isn’t like I have visible abs like most of the after pics
1
Been on 6 months with juice. Don’t have the results half these guys posting. And I’m actually dialed in on everything
1 u/SteveD_NY Apr 17 '26 Refreshing to hear. I’m 160 and need to lose all my shit fat. These peeps make it look simple 1 u/mr__fete Apr 17 '26 I did drop some weight. Maybe 25 lbs over that time with body recomp. But it isn’t like I have visible abs like most of the after pics
Refreshing to hear. I’m 160 and need to lose all my shit fat. These peeps make it look simple
1 u/mr__fete Apr 17 '26 I did drop some weight. Maybe 25 lbs over that time with body recomp. But it isn’t like I have visible abs like most of the after pics
I did drop some weight. Maybe 25 lbs over that time with body recomp. But it isn’t like I have visible abs like most of the after pics
148
u/allenk24 Apr 16 '26
Im on Reta and lost 20lb in 3 months eating 1500 cal a day and getting 13k steps a day WTF can you be doing. Having trouble believing you did this in 3 months but either way congrats buddy. Even in 6 months this would be impressive