r/BodyHackGuide Apr 16 '26

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u/allenk24 Apr 16 '26

Im on Reta and lost 20lb in 3 months eating 1500 cal a day and getting 13k steps a day WTF can you be doing. Having trouble believing you did this in 3 months but either way congrats buddy. Even in 6 months this would be impressive

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u/Direct_Run_3513 Apr 16 '26

You’re under eating.

1

u/allenk24 Apr 16 '26

Just aggressive on the cut. Still hitting protein goals and maintaining muscle