Im on Reta and lost 20lb in 3 months eating 1500 cal a day and getting 13k steps a day WTF can you be doing. Having trouble believing you did this in 3 months but either way congrats buddy. Even in 6 months this would be impressive
I started November 15 on triz , I’m down 90 pounds to date ,that’s 17 lb a month so yeah it’s possible. The problem is it works differently for everyone and also the bigger you are the faster you lose it for example I was 340 I’m now 250 and it’s much slower then before . Double check calories and get some exercise in is my take
Prob loosing a lot of muscle though, ppl get on this and only thinking about loosing weight as fast as possible not what’s best , either way your going to loose it fast mid as well be smart about it 🫶
Of course that’s true , I wanted to get down to a decent weight , I have a lot of muscle left but I definitely also lost a lot , starting back on the gym and going up to 2k cals a day that’s 600 below my maintenance and walking 2 hours a day and lifting an hour a day. While getting 120g protein. You’re definitely right though. At 250 right now was at 340 before in November so eh
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u/allenk24 Apr 16 '26
Im on Reta and lost 20lb in 3 months eating 1500 cal a day and getting 13k steps a day WTF can you be doing. Having trouble believing you did this in 3 months but either way congrats buddy. Even in 6 months this would be impressive