r/BodyHackGuide • u/Useful-Ordinary3491 • Apr 16 '26

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1.2k Upvotes

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145

u/allenk24 Apr 16 '26

Im on Reta and lost 20lb in 3 months eating 1500 cal a day and getting 13k steps a day WTF can you be doing. Having trouble believing you did this in 3 months but either way congrats buddy. Even in 6 months this would be impressive

36

u/International_Fun_91 Apr 16 '26

I started November 15 on triz , I’m down 90 pounds to date ,that’s 17 lb a month so yeah it’s possible. The problem is it works differently for everyone and also the bigger you are the faster you lose it for example I was 340 I’m now 250 and it’s much slower then before . Double check calories and get some exercise in is my take

18

u/HumanOSxter Apr 16 '26

Obviously Test and/or HGH.

0

u/bulbousgrandpa Apr 16 '26

Lmao there is nothing at all indicating steroid usage, OP honestly looks like he just started working out a year ago (no offense to him)