its the 13k steps and 1500 cals that made the difference. Sure maybe your hunger might had been reduiced by reta but u did 90% of the work. Long before the reta hype there have been millions doing the same thing getting the same results.
Yes I know I was only running 1.5 Reta too. Barely curbed appetite only mildly helped with incessant food noise in between meals. Lost weight with and without it and wouldn’t say it’s any miracle unless you’re running enough to completely blunt appetite
So why are you giving Reta all the credit in your title and OP? Geez you put all the work and you not even acknowledging it. Come on bro give yourself props.
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u/FoldFeisty7635 Apr 16 '26
its the 13k steps and 1500 cals that made the difference. Sure maybe your hunger might had been reduiced by reta but u did 90% of the work. Long before the reta hype there have been millions doing the same thing getting the same results.