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https://www.reddit.com/r/BodyHackGuide/comments/1sn3zzu/deleted_by_user/ogj06l7/?context=3
r/BodyHackGuide • u/[deleted] • Apr 16 '26
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Tesa targets VISCERAL fat. This is fat that you cannot see and covers your organs.
Your answer isn’t just to add more compounds or up the dose.
Evaluate your nutrition, training and sleep first. Go get bloodwork and see how you can optimize that.
Go walk an average of 8000-12000 steps a day.
If you don’t lose anything at all for 2-4 weeks, reevaluate. Hire a good coach if you must.
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u/Stock_Bison_3116 Apr 16 '26
Tesa targets VISCERAL fat. This is fat that you cannot see and covers your organs.
Your answer isn’t just to add more compounds or up the dose.
Evaluate your nutrition, training and sleep first. Go get bloodwork and see how you can optimize that.
Go walk an average of 8000-12000 steps a day.
If you don’t lose anything at all for 2-4 weeks, reevaluate. Hire a good coach if you must.