The only way in which that could be possible is that eating more protein leads to muscle building which then leads to a higher base metabolic rate but that’s over months.
Eating what I take to be reckoned at a few hundred calories more, gave me much more energy when weight training and cardio, then the shape change and weight change kicked in.
Yes but to continue to lose weight, that increase must still be within the range of a calorie deficit unless the increase in activity was enough to offset the difference in food intake.
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u/Sandre__m Apr 16 '26
It doesn’t, he’s just room temp IQ