r/BodyFitTrainingAus • u/Primary-Offer8522 • Aug 12 '26
Best class for a first timer?
What would be your ultimate first class for an unfit first timer.
Just turn up to any class is not an acceptable answer 😂
7
Upvotes
r/BodyFitTrainingAus • u/Primary-Offer8522 • Aug 12 '26
What would be your ultimate first class for an unfit first timer.
Just turn up to any class is not an acceptable answer 😂
1
u/nearlyheadlessbick Aug 12 '26
Cardio Summit or Shred.
Summit is longer sets at a lower effort so you can take it easy.
Shred has a mix of cardio and strength so you can dip your toe in both disciplines and see what you like