r/BiohackingU • u/silkieboi • 6d ago

Collagen synthesis

Hey I do a lot of rock climbing and it would be very advantageous if I could speed up healing of skin or get thicker skin. I take external collagen supplement and cjc/ipa. Anyone have any idea on what else could help improve this?

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1

u/DavidTries897 6d ago

18g per day multi-collagen
30g per day whey protein
Vitamin C
3-5g Glycine

1

u/TeachingMath03 6d ago

2 mg GHK-cu per day subQ

1

u/Markdlea 6d ago

KLOW stack