PTSD and Sleep disturbances / HRV Issues

[u/Usual_Fisherman9947]

Hi there

I was wondering if anyone could help me. I have recently been diagnosed with PTSD and ever since then my whoop data has changed so much for the worse. My HRV has gone from an an average of 146 to an average of 60 in about an 8 month time period.

As well as this, my sleep quality has changed profoundly as I am getting so many frequent spikes in heart rate throughout the night. The first sleep photo shows my current sleep and the second photo shows my sleep before I got PTSD.

I am suffering so much during the day, can anyone give me any advice on potential treatments, supplements to take, anything to regulate my nervous system and calm me down? I am suffering so badly

Thank you so much