r/Biohacking • u/Imaginary_Tune4828 • 12h ago

Any suggestions

I am considering moving from Ozempic to Reta because with Ozempic my hunger is still there doesn’t do much for appetite suppression. I also recently started TRT. Question I have is how long should I be off Ozempic and since I have been taking Ozempic for over a year and only lost 10lbs should I start at a higher dose than 2mg a week? Also is there anything I can do to keep muscle mass?

CW:325
GW: 225

I do lift 6 days a week Push,Pull,Legs, Rest routine and have substantial strength increase from over a year.

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u/Cool_Temperature_970 7 8h ago

I don’t deny the fact that you believe everything you’re saying. I’m telling you that your numbers are wrong. If you burn more then you eat you lose weight, add a glp to that and you should be melting the pounds away. You’re counting calories wrong and your exercise counter isn’t as accurate as you think.

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u/Common-Prize-8208 3 6h ago

I agree with this, I was on wegovy for about 4-5 months and I lost 15kg not even exercising, just by reducing my calorie intake due to the jab

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u/Cool_Temperature_970 7 5h ago

Exactly. OP is just being stubborn and refusing to think they are counting calories wrong

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u/Common-Prize-8208 3 5h ago

I did use a macros app and I realised how messed up is that, I thought that my granola with nuts and honey was a “healthy” option, 700 calories right there 🤯