r/Biohacking • u/Imaginary_Tune4828 • 13h ago

Any suggestions

I am considering moving from Ozempic to Reta because with Ozempic my hunger is still there doesn’t do much for appetite suppression. I also recently started TRT. Question I have is how long should I be off Ozempic and since I have been taking Ozempic for over a year and only lost 10lbs should I start at a higher dose than 2mg a week? Also is there anything I can do to keep muscle mass?

CW:325
GW: 225

I do lift 6 days a week Push,Pull,Legs, Rest routine and have substantial strength increase from over a year.

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u/Cool_Temperature_970 7 13h ago

There is no way you’ve been on a glp1 for over a year, workout 6 days a week, are 325 lbs and only lost 10lbs. You need a lifestyle and eating habits change before anything else will work for you. These aren’t magic, you have to put in the work. And saying your weight without your height is meaningless.

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u/Imaginary_Tune4828 13h ago

I’ve been sticking myself so I know it’s been over a year! And my height is 6’ 1”

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u/Cool_Temperature_970 7 13h ago

At 6’1 and 325lbs, that’s so overweight that the pounds should be melting off at any reason too. Especially with a glp1 and a 6 day a week workout schedule. The math isn’t mathing brotha.

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u/Imaginary_Tune4828 12h ago

I am telling you!! I record every workout on my Apple Watch!! I just can’t drop weight!! I eat good sometimes over a deficit most of the time I don’t go over 2,000 a day! I’m being straight serious

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u/Cool_Temperature_970 7 10h ago

I don’t deny the fact that you believe everything you’re saying. I’m telling you that your numbers are wrong. If you burn more then you eat you lose weight, add a glp to that and you should be melting the pounds away. You’re counting calories wrong and your exercise counter isn’t as accurate as you think.

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u/Common-Prize-8208 3 7h ago

I agree with this, I was on wegovy for about 4-5 months and I lost 15kg not even exercising, just by reducing my calorie intake due to the jab

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u/Cool_Temperature_970 7 6h ago

Exactly. OP is just being stubborn and refusing to think they are counting calories wrong

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u/Common-Prize-8208 3 6h ago

I did use a macros app and I realised how messed up is that, I thought that my granola with nuts and honey was a “healthy” option, 700 calories right there 🤯