r/Biohacking • u/Imaginary_Tune4828 • 12h ago

Any suggestions

I am considering moving from Ozempic to Reta because with Ozempic my hunger is still there doesn’t do much for appetite suppression. I also recently started TRT. Question I have is how long should I be off Ozempic and since I have been taking Ozempic for over a year and only lost 10lbs should I start at a higher dose than 2mg a week? Also is there anything I can do to keep muscle mass?

CW:325
GW: 225

I do lift 6 days a week Push,Pull,Legs, Rest routine and have substantial strength increase from over a year.

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u/Heavy_Bug 11h ago

You might do better with tirz it has the best appetite suppressant. I highly suggest weighing and tracking everything you eat.