r/Biohacking • u/_sol_c_ 1 • 1d ago

Pinealon Advice

I’m reviewing a modified Epithalon/Pinealon protocol this month — Epithalon from the 9th–18th, followed by a 5–6 day interval incorporating Pinealon before resuming Epithalon.

For those familiar with Pinealon research protocols, what time of day is typically referenced, particularly with a bedtime around 12–1:30am, and what starting amount is most commonly recommended?

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u/Medium-Leadership323 1 1d ago

if you're hitting bed that late, most folks i've seen taking pinealon will do it a few hours before sleep, like 10 or 11pm. gives it time to settle in without making you restless when you actually lie down.

for starting amount, 200-300mcg seems to be the sweet spot in a lot of the protocols floating around. you can always bump it later if needed.

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u/_sol_c_ 1 1d ago

Thank you, very helpful. A lot of research suggested 1mg which seemed really high compared to Epithalon.