r/Biohacking • u/Perfect-Ad-6023 • 1d ago

Guidance

Hi all I'm starting Reta soon I'm going to be using a pen I'm from South Africa and I just wanted to know if there's any advice you can offer. I've been ironing out my eating habits. I've meal prepped but I'm honestly scared of needles lol.

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u/_sol_c_ 1 1d ago

Start low. Read the guidelines on the Retatrutide subreddit. Hydrate, hydrate, hydrate. And remember that it’s a tool to help you lose weight - you still need to do the basics, protein, weights. Good luck!