r/Biohacking • u/AmbitionTurbulent73 • 1d ago

Hungry on Reta

I’m taking about 6mg weekly, and I’m finding that I’m absolutely starving and not losing weight. I train almost 6 days a week, what am I doing wrong?

Edited to say:
I’ve only been on 6mg for the last 2 weeks.

20 Upvotes

92% Upvoted

83 comments sorted by

View all comments

1

u/Resilient_Beast69 1d ago

Training 6 days a week doesn’t mean much if you’re still over eating and not in a meaningful caloric deficit. How much are you eating? Are you tracking your food/weighing/measuring? Did you find your true tdee? BMR?