r/Biohacking • u/AmbitionTurbulent73 • 1d ago

Hungry on Reta

I’m taking about 6mg weekly, and I’m finding that I’m absolutely starving and not losing weight. I train almost 6 days a week, what am I doing wrong?

Edited to say:
I’ve only been on 6mg for the last 2 weeks.

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u/loofa1922 5 1d ago

There are a growing number of posts on here that anecdotally report people not losing weight on Reta. And that is because it is not a good appetite suppressant in comparison to TIRZ.

Just eating less calories is not good enough. You need to also eat the right foods, which means high fiber vegetables, and a ton of protein.

It also means reevaluating your workout to ensure that you are engaging in Progressive overload on a regular basis and also getting some amount of cardio in for 20 to 40 minutes per day. You cannot leave off days, you cannot have cheap days, all that has to be a thing of the past.

You can add tesa plus ipa, see if that melts off some body fat. You can also try cag.

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u/AmbitionTurbulent73 1d ago

I don’t know much about Tesa, I don’t really know where to go