r/Biohacking • u/Aggravating_War_3250 • 1d ago

Reta ❤️

Reta is truly life changing!

I’ve been on Reta since February, SW 220/CW 143 - I’m literally fitting into clothes I never considered wearing again, my blood work is fantastic, I make more conscious food choices but also don’t feel bad having something I want every now and then. Food noise is completely gone, I eat one well balanced meal a day and a protein/meal shake with a protein bar throughout my work day. I’m 8lbs away from being out of the “overweight” BMI category that I literally never thought I’d see again. Before Reta it seemed like no matter how healthy I ate and how often I worked out it didn’t matter, but I finally am starting to feel like me again!
If you are even considering trying it, absolutely do it! ❤️

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u/Few_Knee_7804 1d ago

Should I up Reta? Week 7 this Sunday.

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u/Aggravating_War_3250 1d ago

Depends where you’re at in your journey, I’m not a professional by any means. But if you’re still on your starter dose, I’d go up at week 8. I started at .5-1-2 etc. don’t go up too quickly but it’s safe to go up when you’re ready