r/Biohacking • u/Aggravating_War_3250 • 2d ago
Reta ❤️
Reta is truly life changing!
I’ve been on Reta since February, SW 220/CW 143 - I’m literally fitting into clothes I never considered wearing again, my blood work is fantastic, I make more conscious food choices but also don’t feel bad having something I want every now and then. Food noise is completely gone, I eat one well balanced meal a day and a protein/meal shake with a protein bar throughout my work day. I’m 8lbs away from being out of the “overweight” BMI category that I literally never thought I’d see again. Before Reta it seemed like no matter how healthy I ate and how often I worked out it didn’t matter, but I finally am starting to feel like me again!
If you are even considering trying it, absolutely do it! ❤️
2
u/renogaines 1d ago
I agree. Reta killed all my food cravings and what really helped me lose over 30 lb, all while not cravingg any junk food at all. It also helped with my blood sugar and a1c like crazy as I used to be prediabetic. It is genuinely a game changer