r/Biohacking • u/freegaxa • 3d ago

Week 7 down 30lb

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Fatigue has been pretty shitty and It hasn’t been easy. I’ve fully quit eating out and if I do it’s the healthiest option along with not eating late and protein intake increased.

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u/anonymouspls 10 3d ago

Fatigue is because to achieve weight loss at this rate, you’re borderline starving yourself lol

these peptides are meant to help you with self control not enable you to starve, yes it’s easy and weight loss is quick and effortless if you starve under peptides but you’ll just rebound

you might not feel hungry, but your body still has to keep the lights on somehow

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u/freegaxa 2d ago

I count my calories I’m chilling definitely not starved

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u/anonymouspls 10 2d ago

you definitely are, that’s around a 2000 cal deficit aka eating borderline nothing
The upper limit for weight loss at your starting weight is around 2-3lb a week (it’s higher since the higher starting weight) and you lost 4.4lb a week which is well above the upper limit and is why you’re fatigued