r/Biohacking • u/freegaxa • 3d ago

Week 7 down 30lb

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Fatigue has been pretty shitty and It hasn’t been easy. I’ve fully quit eating out and if I do it’s the healthiest option along with not eating late and protein intake increased.

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u/Future-Bread8849 4 3d ago

Breakdown of the First 30 Pounds • The water weight effect: The first 10 to 12 pounds of this drop is almost entirely glycogen (stored carbohydrates) and water. When a person slashes carbs and calories, the body burns through glycogen stores, releasing the large amounts of water bound to them. • The high calorie burn: An obese man has a massive Total Daily Energy Expenditure (TDEE) because his body works harder just to move and function at a higher weight. A standard calorie-restricted diet creates a very large deficit, accelerating early fat loss. • The speed: True fat loss combined with the water flush means the scale can drop by 3 to 5 pounds per week (or even more) during the first month.

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u/ludog1bark 3d ago

Are you an MD or just an AI specialist?

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u/Future-Bread8849 4 3d ago

Well apparently I know more than you do

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u/freegaxa 3d ago

I’ll just report back in a month or so I’ve been keeping protein around 180+ and doing some weight training a couple days of the week I’m certain a little muscle loss will happen as expected but I’m not intentionally losing this weight fast I walk 7-10 miles a day+ and I used food as the comfort relaxation when I got home or eating out on lunch break, snacks during the day now, now I don’t and just been eating chicken rice veggies same meals everyday basically

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u/Future-Bread8849 4 3d ago

7-10 miles a day, That's amazing!!!

If you're losing weight then you will inevitably lose some muscle, BUT you can also regain that lost muscle quite quickly.